Get To Know Me
Dr. Richard Scepura
In my role as a nurse leader, I have witnessed many employees suffering from the effects of burnout. Having experienced some symptoms, I knew all too well, but ignored them over a long span of time. The benefits of performing self-reflection on the variety of topics included will help you expand your emotional quotient (EQ). You will develop intellectual building blocks to sustain yourself and put burnout prevention front and center in your mind. As we meander together, exploring and absorbing perspectives, responding to self-reflection questioning, being inspired by artistry, you truly begin to heal on your workbook journey. Give yourself the time to journal daily. Just one day at a time, don’t work ahead. Do not wait! I promise the benefits of this teaching book will help you immensely to stave off burnout by learning to set limits while improving your self-care strategies. My best wishes as you proceed to make self-care your number one priority.
The Healing Burnout Guides
“I am pleased to see this book set emerge as a tool for individuals who work with many patients, clients, students, and customers on any given day to deal with the stress of caring for others. These reflection journals are the outworking of his skill in caring for other nurses, healthcare professionals, and the public. It is a much-needed tool for anyone in our time. Each season of this self-reflection journal gives the reader the option of revealing thoughts and emotion in writing and/or introspection on ways to calm the mind and heart. The art he has selected also provides beautiful aesthetic experiences for the reader. Professionals who feel stationary in their careers will find this journal a perfect way to articulate goals for future advancement and develop self-confidence. – Dr. Jane Blystone, PhD